Welcome to Personal Trainer!
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me and you can start adding your own content and make changes to the font.
This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company.
Tip: Use this area to describe one of your services. You can change the title to the service you provide and use this text area to describe your service. Feel free to change the image.
Holistic Training & Health
Sport, fitness and movement have been an integral part of my life for as long as I can remember.
From being a very active child I developed into an athlete playing football at semi and professional level.
Finding football a limited form of expression and needing to balance the intensity that the sport was putting on my joints and mind I took up tai chi and yoga and eventually gave up football to pursue a career in the fitness industry.
I qualified from level 2 gym instructor to level 3 personal trainer and whilst working in the industry I gained knowledge in a range of subjects including orthopaedics, corrective exercise, strength training,
cardiovascular training, back health, tai chi, natural movement and biomechanics.
I have worked at a number of high-quality Gyms and maintained a large client base.
As I have built my knowledge and through my experience of being an athlete and working in the fitness industry for over 20 years, I have developed a holistic approach to movement and health. Rather than just focusing excessively on external, superficial and isolating practices, which is a common mistake in many modern quick fix gyms, I offer a package that addresses the needs of the individual as a whole, for the long term benefit of the individual and to set up a foundation for a lifelong practise in fitness and wellbeing. READ MORE ABOUT JAMES HERE
Phone: 0757 627 0048