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Holistic Training & Health
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About James
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Sport, fitness and movement have been an integral part of my life for as long as I can remember.

From being a very active child I developed into an athlete playing football at semi and professional level.

Finding football a limited form of expression and needing to balance the intensity that the sport was putting on my joints and mind I took up tai chi and yoga and eventually gave up football to pursue a career in the fitness industry.

I qualified from level 2 gym instructor to level 3 personal trainer and whilst working in the industry I gained knowledge in a range of subjects including orthopaedics, corrective exercise, strength training,

 

cardiovascular training, back health, tai chi, natural movement and biomechanics.

I have worked at a number of high-quality Gyms and maintained a large client base.

As I have built my knowledge and through my experience of being an athlete and working in the fitness industry for over 20 years, I have developed a holistic approach to movement and health. Rather than just focusing excessively on external, superficial and isolating practices, which is a common mistake in many modern quick fix gyms, I offer a package that addresses the needs of the individual as a whole, for the long term benefit of the individual and to set up a foundation for a lifelong practise in fitness and wellbeing. READ MORE ABOUT JAMES HERE

James Uvieghara

Email: fitnessjjo@hotmail.co.uk

Phone: 0757 627 0048

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